Burnt out, stuck, or just done coping? Let’s work out what is actually going on.
Coaching and hypnotherapy for capable adults whose current way of living is no longer sustainable. Available in person in Norwich, through walk-and-talk sessions, or online.
You have been coping for a long time
Maybe it is burnout. Maybe a career that stopped fitting years ago. Maybe you are recovering from redundancy or a period that knocked you sideways, or you have simply lost your own direction while you were busy managing everyone else’s. However you got here, you are likely someone who copes well, who is used to holding things together, and who is tired of that being the only setting you have.
I am not going to hand you a framework and tell you that more discipline or better habits will fix it. Before anything practical, we look at what is draining you, what you have been carrying, and the patterns you keep repeating. Then we work out changes that fit your actual life, not a version of it that only exists on a whiteboard.
Once that is clearer, working out what to do about it gets a lot more straightforward.
Values
Working out what genuinely matters to you now, rather than what you think ought to matter, or what mattered when you were twenty five.
Habits
Small, specific and repeatable, built around the week you actually have rather than the one you keep planning for.
Goals
Fewer of them, chosen properly, with an honest way of telling whether they are working or whether you are just busy.
Why this, why me
I spent thirty years in IT before I retrained, and I have been through burnout and redundancy myself. I trained as a counsellor, coach and hypnotherapist. That combination means I can draw on different ways of working, depending on what will be most useful, while keeping the focus on your actual life.
This might not be the right fit
This is not the place for a guru, an instant fix, or someone telling you exactly what to do. What I offer is steady, practical support for rebuilding a life that holds together.
Start with a conversation
If this sounds like where you are, the first conversation is free, lasts half an hour, and can be over the phone or on Zoom. There is nothing to prepare and nothing to commit to.