coaching
providing clarity and confidence to achieve your goals
You may have clear goals that you struggle to start on, or you might feel uncertain about what you really want. Perhaps you have a vision of how life could be different, but every time you try to make changes you lose momentum or get stuck in old habits. This could be in your career, your relationships, your health, or your personal development.
Take a further read about why people turn to coaching and what’s involved. If you have any further questions, do not hesitate to get in touch.
WHY YOU MAY ATTEND COACHING
Some clients come to coaching when they are standing at a crossroads, such as starting a new role, setting up a business, or making a lifestyle change. Others want to build confidence, improve communication, or feel more in control of their time and priorities. You may be successful in many areas yet feel unfulfilled, or you may be trying to get back on track after a period of burnout, stress, or uncertainty.
You do not have to have all the answers before you start. Sometimes the first step in coaching is simply to create space to explore your options and discover what matters most to you.
How Can coaching Help?
My coaching is practical, realistic, and tailored to your circumstances. We start by clarifying your goals and understanding what has been getting in the way. This may involve looking at external barriers, like lack of time or resources, as well as internal ones, such as fear of failure, perfectionism, or self-doubt.
We then work together to create a plan you can follow — one that feels manageable and motivating rather than overwhelming. I will hold you accountable to the actions you commit to, but I will also help you adapt the plan when life changes, so you keep moving forward without losing heart.
Because my background includes counselling and hypnotherapy, I can integrate mindset work and emotional resilience into our sessions. This means we can address the deeper beliefs and habits that shape your behaviour, so you not only reach your goals but also maintain your progress in the long term.
what to expect
Every coaching journey is unique. Some sessions may focus on breaking down big ambitions into smaller, achievable steps. Others may involve exploring why certain patterns keep repeating and how to interrupt them. You will leave each session with clarity on your next steps and the confidence to act on them.
Coaching is available online across the UK, with limited in-person sessions in Norwich if preferred. You can book a short block to work on a specific project or take a longer-term approach to reshape multiple areas of your life.
explore Coaching with me today
Contact me via the form to book your in-person or online sessions today.