Services Offered
With Michael at Values, Habits, Goals.
At Values Habits Goals, I offer a range of transformative services designed to help you navigate life’s challenges, break through limitations, and build a future you love. Whether you’re struggling with stress, seeking clarity, or looking to rewire unhelpful patterns, my tailored approach will support you every step of the way.
WHY WORK WITH ME?
PERSONALISED SUPPORT –
Every session is tailored to your unique needs.
HOLISTIC APPROACH –
Combining counselling, coaching and hypnotherapy for full spectrum transformation.
LIVED EXPERIENCE –
I bring both professional expertise and personal understanding, particularly in areas like burnout recovery and ADHD management.
Counselling
A safe, confidential space where you can explore your thoughts and emotions without judgment. Together, we’ll tackle anxiety, depression, self-doubt, and past traumas, helping you develop resilience and emotional well-being.
Coaching
For those looking to gain clarity, set goals, and take action. Whether it’s personal or professional growth, I’ll guide you in identifying your strengths, breaking through mental roadblocks, and creating a roadmap to success.
Hypnotherapy
I will help you harness the power of your subconscious mind to overcome fears, reduce stress, and create lasting change. Hypnotherapy can help with anxiety, phobias, habits, and self-confidence, allowing you to step into a more empowered version of yourself.
Weight Loss Hypnotherapy
Struggling to lose weight? Hypnotherapy can help reprogram unhealthy eating habits, curb cravings, and support long-term weight management in a way that feels natural and sustainable.
Smoking Cessation
Ready to quit smoking for good? Hypnotherapy is a powerful tool to help break the habit, reduce cravings, and make quitting feel easier and more achievable.
Single Session Solutions
Need help with a single, specific issue? A focused one-time session can provide clarity, relief, and actionable solutions to tackle a pressing problem in just one appointment.
ADHD Coaching and Support
As someone recently diagnosed with ADHD, I understand the unique challenges that come with it. My ADHD coaching is designed to help you manage time, improve focus, and develop personalised strategies to work with your brain instead of against it. Let’s create systems that actually fit your lifestyle.
Don’t stay stuck in the same cycle – change is possible. Let’s work together to help you reclaim control and move forward with confidence. Get in touch today to book a session or learn more!