ADHD coaching

Maybe you have big dreams but struggle to translate them into action. You might start projects with excitement, only to lose steam halfway through. Deadlines can sneak up on you because time itself seems slippery — hours vanish without you knowing where they went. On good days you might overcommit, saying yes to everything because it feels possible, only to crash later when your energy dips.

You may be newly diagnosed and wondering how to make life work with your brain instead of against it. Or perhaps you have known about your ADHD for years but still feel like you are running uphill, trying one productivity method after another, only to see them fall apart after a few weeks. You might have tried self-help books, planners, or apps that promised to get you “on track” but found they didn’t stick because they were designed for a neurotypical brain.

If this sounds familiar, you are not looking for another lecture about discipline or motivation. You are looking for someone who understands the reality of ADHD and can help you create systems that actually work in your life — without adding more pressure or shame.

ADHD coaching gives you structure without making you feel boxed in. It’s about finding the balance between support and freedom, so you can make progress without burning out. We start by looking at where you are now, where you want to be, and what keeps getting in the way — whether that’s procrastination, emotional overload, perfectionism, or simply the chaos of daily life.

Because I have ADHD myself, I know the difference between “knowing what you should do” and actually being able to do it. We’ll explore practical strategies that match your energy patterns, work style, and personal values. That might mean rethinking how you plan your time, breaking down big projects into manageable pieces, or creating reminders and cues that feel natural instead of forced.

We’ll also work on the mindset side of things — tackling the unhelpful beliefs that crop up when you’ve spent years feeling like you are underachieving or “too much.” This isn’t about turning you into someone you’re not. It’s about working with who you already are, so you can start trusting yourself again.

Coaching sessions are focused, collaborative, and adapted to your needs. Some weeks you might want clear action steps to follow. Other weeks you might need to talk through a tricky situation, gain perspective, and reset your focus. We will celebrate small wins, learn from setbacks, and keep refining your approach so that it stays doable in real life — not just in theory.

This is not about perfection or constant productivity. It’s about creating a way of living and working that supports your energy, your brain, and your goals. You will leave sessions with practical strategies you can try right away, knowing you have someone in your corner who understands the ups and downs.

ADHD coaching is available online across the UK, with some in-person availability in Norwich and surrounding areas if preferred.